We provide supportive therapy for individuals facing anxiety, depression, and mood-related challenges. Our approach is grounded in evidence-based practices that help clients regain emotional balance and improve daily functioning.
I provide compassionate, personalized therapy for individuals struggling with various addictions, including substance use (alcohol, drugs, prescription medications) and behavioral addictions (gambling, gaming, internet use). Using evidence-based approaches like cognitive behavioral therapy and motivational interviewing, I support clients in overcoming addiction, addressing underlying issues, and building a healthy, balanced life.
Whether facing conflict, loss, or transitions, our family-focused therapy helps members improve communication, resolve tensions, and rebuild stronger connections.
Beyond couples therapy, we address broader relational challenges including emotional disconnection, unresolved conflict, or patterns that contribute to recurring breakdowns in partnerships.
Effective communication is vital in all relationships. We help individuals and couples identify barriers and build healthier, more constructive communication habits.
Our therapy sessions empower clients to challenge negative self-beliefs, develop self-confidence, and build a healthier self-image grounded in self-worth.
We assist clients in understanding their stress triggers and learning practical tools to manage life’s pressures with resilience and greater emotional control.
We provide expert guidance to employers on developing and implementing compliant, supportive workplace drug and alcohol policies tailored to safety-sensitive roles.
Through our EAP services, we offer timely support and evaluations for employees dealing with personal or work-related issues, helping them return to work with clarity and support.